Steps to preventing troublesome back pain

If you regularly suffer from back pain, anything ranging from a slight twinge to a full-on episode of being bed-ridden, then you will understand the irritating and extremely frustrating nature of the problem. Back pain is on the rise, and whether that has anything to do with our busy and stressful lives these days, or […]

Embrace pregnancy and enjoy the magic

There is no denying that although pregnancy is a wonderful time, it is also a worrying time, when expectant mothers and partners a) don’t know what to expect, b) underestimate the changes and hormonal effects, and c) simply worry for the sake of it about their unborn child. This is all totally normal, but it’s […]

Treating Migraines Without Drugs

Migraines comes with a whole host of symptoms from nausea and vomiting, to hypersensitivity to light and sound, to sensory disturbances, fatigue, and mood swings.  But the symptom most complained about is the excruciating headache.  While the headache lasts from a few hours to as long as three days, many sufferers experience various stages of […]

The Philosophy of Chiropractic Care

The NHS has been in the news so much recently because the system is underfunded, understaffed and groaning under the pressures it faces. It is no surprise then that Winchester Chiropractor Max Atkinson is seeing many new patients who are turning to Chiropractic care because of its completely different philosophy and perspective. Focusing on helping […]

What is Sciatica?

When someone has Sciatica, it means that the nerve that travels all the way from your low back to your foot is being irritated.  And because the Sciatic nerveis such a long nerve, the symptoms can be felt all the way in the hip, buttock, leg, calf or foot and can make walking, standing, sitting […]

Vitamin C

Vitamin C, you may see it referred to as ascorbic acid, is a water soluble antioxidant vitamin found in most fruits and vegetables.  Its primary role is in helping the body synthesize collagen, which is a key component of connective tissue, and speed the healing process. Studies have shown that, as an antioxidant, Vitamin C […]

AMIT Method

That ankle sprain that John endured was at the end of the third quarter during a playoff game and to see the injury to the ankle you would declare that it’d fractured his ankle but at least tore the ligaments in it. What is interesting about that injury was that most athletes who’ve several sprains […]