The Top 5 Ways to Prevent Back Pain

backpBack pain affects millions of people and there are various reasons why it can come about. More often than not, it will be the result of a work-related injury or because of a related illness. There are a range of areas back pain can be felt and it is not a pleasant experience.

Pain can be felt on either sides of the back (or both) and can stop you from performing daily activities. Preventing back pain is incredibly important and you need to know the dos and don’ts if you want make sure you’re not putting yourself at risk of back problems later in life.

In support of back care awareness week, which starts on the 2nd October, we have put together the 5 best ways to prevent back pain in later life. There is no secret behind these tips, yet many people will ignore the precautions and put themselves at harm regardless. By following these simple tips, you can drastically reduce your risk of back-related problems in future life.

Watch Your Weight

Something that can drastically affect your back is your weight. Larger individuals are more likely to develop back problems in later life because of the excess weight they’re carrying. It is vitally important to make sure you’re keeping yourself healthy and fit to reduce the risk of back problems. In particular, having a large stomach can put unnecessary strain on the spine because of the forward-facing weight. If you feel you are suffering from back pain as a result of your weight, see a doctor to check what options you have.

See a Weekly Chiropractor

This is a very important tip that many people fail to acknowledge. Professional chiropractors, such as Ealing chiropractors, are experts in the field of back-related pain. They can perform a number of procedures on you to make sure you don’t have any excess tension or strain on the bones and muscles around the back. Ealing chiropractors will be able to identify any problems and diagnose them professionally. Give us a call on 020 8566 3757 to find out more.

Make You Know How to Lift

Lifting large and heavy objects is one of the main reasons individuals suffer from back pain. In order to prevent yourself from developing any back problems in later life (or in your current one), we suggest you learn to lift heavy objects the right way. There are a series of free guides and material on the internet that will teach you the proper way to lift an object. In most cases, individuals will put the strain on their back, which can cause a range of issues.

Get Active

Keeping fit and active is one of the best preventative methods when it comes to back pain and other related issues. 30 minutes of exercise a day can drastically reduce your risk of developing back pain and can improve cardiovascular health in the process. You can even join yoga classes to help stretch out tired muscles and relieve yourself on any joint pain. Always consult your doctor before engaging in any vigorous activity if you have health issues.

Stay Safe at Work

Occupational hazards are a huge cause of back damage around the world. It is very important that you stay safe when you’re at work, making sure you get help when it comes to perform extraneous tasks. If you feel you are not getting all the help you need when it comes to work and are worried that it could be affecting your back, talk to your boss and your doctor to see if there’s a work around.


Back pain is a huge issue that plagues the population. It has a range of causes and symptoms which result in horrible pain whenever the person tried to move. It is important that you take the necessary action to make sure you don’t suffer from back pain in the future. With the above tips, you will be able to hold back pain and any associated problems, letting you live a normal, healthy life. If you would like to find out more about how Ealing chiropractors can help you with your back pain, please call to arrange an appointment on 020 8566 3757 now.

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