Golfers tend to get knee pain due to the long distances they walk on the uneven golf courts while playing. The pain is also common since golfers bend down repeatedly while striking the ball or picking them up. During the golf swings, it is highly likely for the players to get injuries or worsen their existing problems.
The Common Types of Knee Injuries
The most common conditions experienced by golfers are the knee osteoarthritis and meniscal tears. When you fail to treat meniscal tear on time, it results in knee osteoarthritis whose primary symptom is joint wear and tear. Arthritis causes damage to the articular cartilage (a substance responsible for cushioning the bones) which results in a lot of pain to patients.
Meniscal tears, on the other hand, occur when golfers make twisting movements while striking the ball. In most cases, the meniscal injuries cause swelling and pain for over 24 hours. The condition escalates over time if not treated leading to more severe medical conditions.
Preventing and Reducing Knee Injury Pain
The best knee treatment is prevention. It is, therefore, crucial to learn the best means of golf swinging and use better posture while playing. Also, do daily stretching to improve your flexibility. Address the hamstrings, gluteal muscle and the IT-Band which are some of lower body parts. When you are flexible, it will be unlikely to have knee injuries when golfing.
• Getting guidance from physiotherapists – Participating in physiotherapy as a means of strength training routines is one of the most effective means of preventing knee injuries.
• Strengthen the quadriceps muscles by exercising on a daily basis.
• Do squats and step-ups to make your knees stronger.
• Apply ice whenever you experience knee injury to relieve the pain.
• Consider using knee braces which are known to prevent and reduce knee pain.
Treating Knee Injuries
There are two key treatment means for meniscal injury: surgical and non-surgical techniques (commonly called conservative management). The non-surgical methods include exercises and physical therapy. These are the other procedures to choose from;
• Activity modification – Avoid specific activities that might cause injuries and adopt new and better posture when swinging.
• Periodic rest – When you are in pain, it is not advisable to play golf; instead, you should rest for a few days (2-4 days) before embarking on the sport.
• Cold or warm compress – You can either use a warming pad or some ice cubes to relieve the pain and treat the condition.
• Adopt weight loss exercises.
• Injections and medication – For example, you can use analgesics as painkillers together with other drugs as prescribed by the physicians. Injections, on the other hand, include both hyaluronic acid and steroid injections.
Medical practitioners recommend surgical treatment for individuals with more severe symptoms. Before the surgical procedure, the physicians will try by all ways to exploit the available therapies solutions. It is, however, workable and treats severe meniscal injuries entirely.
Golf is not a high-impact sport; however, it is associated with a considerable number of injuries. Half of the injuries experienced tend to worsen when the individuals fail to seek medical attention on time. Therefore, golfers should use better swinging techniques to prevent these injuries.