What is Spinal Stenosis?

Senior woman with lower back painSpinal stenosis is a condition caused by the narrowing of the spinal canal, which causes pain or numbness in certain parts of your body. Spinal stenosis can be categorized according to the specific part of the spine it has affected. These may be cervical, thoracic or lumbar stenosis-which is the most prevalent.

Causes of spinal stenosis?

Spinal stenosis is a common condition among the elderly and could be caused by arthritis, tumours in the spine or injury of the spinal code. In some cases, it happens to be just a genetic condition passed over generations.

Symptoms of spinal stenosis

The effects of narrowing of the spinal canal are realized over time. However, they can be aggravated by bending forward, resulting in intense pain in the arm, legs or the spine itself. Patients may also experience balance and coordination problems, and in acute cases, spinal stenosis may lead to the inability to control bladder and bowel movements.


Much of the treatments of this condition are non-surgical due to the sensitivity of the spinal cord. The most common remedies to spinal stenosis are back bracing, steroidal control of inflammation and also non-steroidal anti-inflammatory drugs (NSAIDs).

One effective treatment of spinal stenosis is chiropractic care. Because this spinal condition is caused by damage on the backbone, spinal manipulation is used to gently relieve the pain by massaging the affected area of the spine.

Aerobic activity

Activities like riding a stationary bicycle in the gym, taking a swim or stretching have helped to manage this condition over the years. Activities the patient leans forwards are recommended so that pressure is relieved from the backbone.

These exercises must, however, be conducted with caution and guidance so as not to aggravate the condition. The beauty of exercising is that patients take control of their healing process, and progress results are measurable.

Massage therapy

Massage improves blood flow and also adds to the overall comfort of spinal stenosis patients. Combined with the exercises and spinal manipulation, massage is an effective way of taking the pain away from the backbone to set the stage for complete healing.


Lifestyle Changes

A visit to an Ealing chiropractor in London would enhance the quality of your life as s/she would not only take you through the assessment of the problem but also recommend the specific treatment of your condition.

Chiropractors generally recommend a raft of lifestyle transformations which, if you follow through, are sure to relieve the pain and bring your old self back.

These changes are adopting the correct posture and embracing healthy habits of diet and exercise. In the process of lifestyle changes, patients may have to adapt to using better chairs, better mattresses if meaningful gains have to be made.

The advantages you stand to get from an Ealing chiropractor in London is a non-surgical treatment of spinal stenosis. This means you are totally in control of the treatment process and that you do not have to be in a hospital bed! There are no recovery timelines and you could continue with your routine activities as you receive treatment on the side.

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