Its a condition associated with tightness and stiffness of your upper body part. It also refers to the tightness in the upper trough or the posterior part of your body crossing with tightness in your chest region. Proximal Cross Syndrome is also associated with the weakness of deep cervical flexors crossing the weakness in middle and lower troughs.
How Proximal Cross Syndrome affects the body
This pattern of muscle imbalance can create joint dysfunction especially around the upper neck, middle cervical, cervical thoracic junction, and also through your shoulders. So, the patient would present forehead posture, shoulders that roll forward, causing tightness in the chest and weakness through the upper back muscles.
The scapular would be protracted and arms would be rotated forwards so this creates that humped forward posture. Pain is not a necessary part of this condition, but when it does exist for a long period of time, this can cause the patient to suffer from headaches, neck pain, chest pain, and tightness, sore between the shoulder blankets and tightness. It can also result in shoulder pains.
How to assess the Proximal Cross Syndrome
Assessments of this condition include palpation which reveals tightness. Patient history is key and usually reveals someone with a job or hobby that requires them to have around posture or sits for a long period of time. Other tests are posture pictures to assess the severity of proximal cross syndrome.
Unfortunately, this posture has become the posture of today’s world as a result of long hours on computers, watching TV and engaging on mobile phones. Athletes, more so swimmers, and weight lifters are more susceptible to this condition. This hinders their overall performance and if not treated, Proximal Cross Syndrome can deteriorate further damaging the spine.
Treatment and corrective measures
The best treatment module should involve exercising, physical therapy and chiropractic care. Chiropractic tends to align joints that have become distorted because of pf tight muscles and poor posture. The care will help increase the movements while allowing the body to relax tight muscles and also stretch shortened muscles.
In centers such as Sunbury Chiropractor, the practice is based on locating the source of your symptoms and rectifying the causes so that the problem ceases to occur in the future. Some of the techniques used in addressing the Proximal cross Syndrome are manual adjusting which usually results in popping sound of the joint, extremity adjustments where the shoulders are adjusted using the manual technique, pelvic blocking, and joint mobilization.
Some of the commonly asked questions include:
Can Proximal Cross Syndrome be corrected? Yes. Its most effective treatment is through exercise and through Chiropractic care.
Can Proximal Cross Syndrome affect normal breathing? Yes, it does. The stiffness that occurs leads to abnormal breathing patterns.
How does someone with the condition sleep? They should always avoid neck and upper back pain from improper pillow selection. Choose a pillow that will hold you in a neutral position while sleeping. Avoid too many pillows, and always go for fiberfill or feather pillows.